HOURS:

MONDAY- THURSDAY

12:00 Noon - 9:00 PM

FRIDAY

By Appointment Only

​SATURDAY

​8:30 AM - 1:00 PM

SUNDAY

Closed

 

CONTACT​ US

Chili Paul Plaza 

3240 Chili Avenue

Rochester, NY 14624

Phone: (585) 889-7330

Email Us: Click Here

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Quick Defensive Tactics / QDT

A reality-based method of self defense, QDT takes the best techniques from Karate, Kempo, Jujitsu, Aiki-jujitsu, Kickboxing, Muay Thai, Bando & Filipino Arnis and provides the defensive skills you need to handle a potentially deadly threat.

 

“These techniques are simple…and they work!”

 

There is no kata, no sparring…only simple, highly effective self protection skills. QDT covers the most “likely” attack scenarios against both unarmed and armed assailants (knife, club & gun).  Emphasis is on learning effective “in your face” defensive skills.  You need to be prepared whenever the pressure is on!

 

BENEFITS OF THE QDT PROGRAM:

Learn highly effective self defense skills in a short time period.

Techniques are simple and natural…easily learned.

Develop self defense expertise in weeks…not months or years. 

Improve your fitness level…a fun form of exercise.

Learn a useful skill while working out.

No sparring…easy on the body with minimal chance of injury.

Develop confidence…feel empowered!

 

CURRENT CLASS SCHEDULE:

Monday        7:30 to 8:30 pm   (Empty Hand Defensive Skills)    

Thursday      8:15 to 9:15 pm   (Tactical Weapons: Knife & Combat Cane)