MIND, BODY, ONE
Improve your physical and mental health & fitness while learning to defend yourself
and have fun doing it!

The martial arts offer an exciting opportunity, no matter what your age, to improve physically and mentally. A few of the benefits include:
• Improved health & fitness
• Greater self-esteem & confidence
• Develop peace and inner calm
• Ability to focus & concentrate Increased energy levels
• Stronger self discipline
• Physical & mental skills to defend yourself

NEMA Institute has been providing instruction and training in the martial arts since 1979. The Institute continues to provide the finest in martial arts training with an expanded program offering to include:
Karate - Kobudo (Okinawan & Japanese Weapons) - Jujitsu - Tai Chi Chuan - Cardio Karate & Kickboxing - QDT (Self Defense) - Kendo - Filipino Pekiti Tirsia

NEMA offers affordable day, evening and weekend classes for adultsof any age and children starting at age 4. Classes are taught by qualified instructors in a safe and supportive atmosphere. We specialize in beginners and provide a free evaluation with no obligation. This is a great way to experience the martial arts and learn how you or your child can benefit.

Call #889-7330 now to set up an appointment for your free evaluation.